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The Danger of "Magical Thinking"
Healthy Goals for 2013
Change - the Holidays

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Change and the Holidays
Exploring Grief and Recovery
Goals for 2013
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The Danger of "Magical Thinking"

Magical Thinkingis the phenomenon of thinking that or believing that we could or should have controlled the circumstances surround a tragedy – so that it might have been averted.
 
Examples:  “If only I had done ……… instead, this would not have happened.” “If I had had been there ….things would have been different.” “What didI dothat caused this to happen?” Statements such as these and a thousand others are common thoughts for survivors of a loss.
 
Parents ask “why” did their child die, they wonder what they did “wrong” that may have brought this tragedy on.

Healthy Goals for 2013

Here we are at the beginning of another year. It is funny how fast time goes by. The old folks used to say, "The older you get, the faster time flies by." Hate to admit it, but they were RIGHT!

This year, rather than makingNew Year's Resolutions- which never seem to last past the first few weeks of January: this year I've decided to makeNew Years' Goals. I have specific goals for mypersonal life, forwork, and also in regard to my relationships with others.

Our goals need to be

Change - the Holidays

The older I get the more I miss the way things were. Life was less complicated and more fun - the holidays were better with family all here.

The holidays are meant to be a happy time; a time of celebration. However, for those of us who have lost loved ones - to death, or estrangement - the holidays are a reminder of all  the things that NOT alright.

For the folks who survived the tragedy in Sandy Hook, Connecticut - I cannot imagine the pain they must feel.

How they will survive depends on how they cope and deal with their grief, anger, pain and confusion.